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1. A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol.

2. The Dietary Guidelines for Americans consumer pamphlet, Start Simple with MyPlate, provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, cancer, and osteoporosis. Additional information on the Dietary Guidelines for Americans is available

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A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol. The Dietary Guidelines for Americans consumer pamphlet,

 Start Simple with MyPlate, provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, cancer, and osteoporosis. Additional information on the Dietary Guidelines for Americans is available

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

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A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol. The Dietary Guidelines for Americans consumer pamphlet, Start Simple with MyPlate, provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, cancer, and osteoporosis. Additional information on the Dietary Guidelines for Americans is available

Lorem Ipsum is simply dummy text of the printing and typesetting industry.
A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. 

• This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol. 

• The Dietary Guidelines for Americans consumer pamphlet, Start Simple with MyPlate, provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, cancer, and osteoporosis. Additional information on the Dietary Guidelines for Americans is available

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

1. A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight.

2. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol. 

3. The Dietary Guidelines for Americans consumer pamphlet, Start Simple with MyPlate, provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, cancer, and osteoporosis. Additional information on the Dietary Guidelines for Americans is available